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Showing posts from January 1, 2024

New Year 2024

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 Happy New Year to those friends and family and strangers that have followed along for these so many years.   Welcome to 2024!! Quick ask yourself what year is it!>>>??? How old are you>>>??? How old do you feel, inside, what year is it in your bones???  In your heart>> Andy Jack and I have gone for our New Years day walk almost every year.  We head on down to the Lehigh river trail system and find a spot to jump on.  We have photos of snowy freezing days sunny days and seemingly the historic rainy day.  It wasn't raining today just gray and damp.  Chilly, around 33 but a really nice walk day.   We walked about three miles today.  I have been really suffering with Plantar Fasciitis for almost a year.  SO my walking, to say the least has been really hampered.  I went back to the Podiatrist the week before Christmas and he WHACKED ME WITH STEROID INJECTIONS>  Phew I nearly went through the roo...