treadmill vs. doughnut "the smackdown 2007"
I know I have been writing about going to the gym for months now and havent gone. Well today was the day. Andy tried a new tactic, He made a to do list for me while he is out of town this week and put go to gym on it. My mom came down for dinner the other night saw the list and stated she would be down at 9 am on wed to watch Jack. OK that is a team attack but fine Ill go. A little background, this is the facility I went for cardiac rehab for 3 months following surgery so they all know me. I came in and the receptionist said "OH Suzanne Im so glad you are back. " How could I not want to be there. Long story short I went on the treadmill and did my mile in almost twice the time it took me when last I was there. Fuckers Im out of shape. My cardiac nurse came over and did an ekg for baseline and said all was fine blood pressure 110/66 great HR 115, perfect. OK gotta start made an appointment with the trainer for tomorrow and the cardio class at 9am. The smackdown, Fini...